How is it the shortest month of the year has felt so long? February was a bit rough.
On Superbowl Sunday, February 1, I had a great treadmill workout. Monday morning, I couldn’t bend my left toes and could barely put weight on the ball of my foot. It was a constant ache with sharp pain if I wasn’t gentle. Not gonna lie, I shed a few tears. I did nothing active for over a week, save limping to work on my daily walk.
Finally a physical therapist friend had a look, told me to ice and roll on a tennis ball and thought it could plantar fasciitis. The rolling did wonders! I’ve kept a ball under my desk to roll after my walk to the office.
I eased back into low impact interval workouts and I had to modify in yoga class. Nearly four weeks later I’m running carefully again and I still roll to keep any soreness away. I’m guessing this will be something I just have to manage, for a while at least.
All told, I’ll be at 21 hours of activity, including my walks, and 18 days of workouts for February. Not what I’d hoped for, but considering the time off, I’ll call this a win.
What I learned this month:
• You don’t realize how much you need your big toe until you can’t move it. At all.
• There’s lots of low impact “cardio” one can do. Kettlebell swings for days. Whether its a bum foot or neighbors in the apartment below, or both, I’ve been creative about my home workouts. More to come for us apartment dwellers.
I made it big on PBS. We threw a Superbowl part with 14 adults and 2 babies in our 650-square-foot apartment. We had one of the best Valentine’s Days yet. I organized two additional dinner parties with new friends. We saw giant bobble head presidents at the Smithsonian Portrait Gallery when we stumbled into a family President’s Day celebration. I did lots of inversion practice. We signed a lease to move into a two-bedroom apartment in March and my youngest brother is moving in with us.
All while missing 99% of the horrible winter weather. We’re just south enough to avoid the biggest parts of the storms.
Oh, and I made a free background for your desktop, tablet or phone. Download here. While I’m at it, here’s a marketing post on taking quality photos for your blog.
Favorite photos from Instagram:
I’ve decided to extend this no-sugar thing through Lent. This means Sunday’s will be break days. I don’t remember this growing up, but apparently Sundays aren’t counted in the 40 days of Lent and Catholics, at least, take them as a break from whatever fast they’re doing. So! That takes me through Easter with a handful of days for my hot chocolate or desert. I’m also adding back honey to my morning tea.
What I’ve learned:
• I’m a stress eater. When I get overwhelmed or frustrated, I just need something sweet to help me settle. My February sugar detox has been mostly good. I’ve had only a few days of tough cravings and a couple of fails. I’ve learned when I feel good it’s easy to say no to sweet snacks. But when I’m tired or stressed, it’s almost impossible.
• Don’t go over a friend’s house to watch the Oscars after a workout without eating a real dinner. Those Oreos won’t know what hit them. I know better, but it still happened.
Actually, my sugar-free-Lent means my Oscar Sunday cookies were fine, right? #doesntcount
Thanks for hanging with me!
If you’ve dealt with plantar fasciitis, how have you managed it?
Are you an emotional eater?