A friend send me this amazing post on #fitspo a few days ago. ALL THE PEOPLE should read it. Seriously. I promise you will feel bad ass and supported and amazing.
“It made me sad to see that when people were looking for motivation to get to a more healthy lifestyle, they were just as likely to come across images that shamed them and pressured them to go to extreme measures with diet and exercise as they were to find posts cheering them on,” blog author MissShapen wrote.
So she created some alternatives. Here are my favorites (all images link to her post):
This is a woman after my own heart. Please please go read the whole post here. It is absolutely worth the 2.4 minutes and will leave you ready to rock this week. Happy Monday!