Please feel free to download and share these workouts, training schedules, nutrition tips and inspiration artwork! I just ask that you link back to PilotingPaperAirplanes.com. And of course, let me know if you have any questions!
W O R K O U T S
R U N N I N G
N U T R I T I O N
I N S P I R A T I O N
* Disclaimer: I am not a fitness professional. I have put together these workouts and food tips based on personal
experience and research. Always consult your doctor and/or trainer, etc. etc. You know the drill.