Please feel free to download and share these workouts, training schedules, nutrition tips and inspiration artwork! I just ask that you link back to PilotingPaperAirplanes.com. And of course, let me know if you have any questions!
* Disclaimer: I am not a fitness professional. I have put together these workouts and food tips based on personal
experience and research. Always consult your doctor and/or trainer, etc. etc. You know the drill.
© Larissa Dalton Stephanoff, PilotingPaperAirplanes.com.
Unauthorized use and/or duplication of this material without written permission from this blog’s author/owner is strictly prohibited.
Excerpts, links, graphics and images may be used, provided that full and clear credit is given to Larissa at Piloting Paper Airplanes.com with specific direction to the original content.