Training & nutrition

Please feel free to download and share these workouts, training schedules, nutrition tips and inspiration artwork! I just ask that you link back to PilotingPaperAirplanes.com. And of course, let me know if you have any questions!


 

W O R K O U T S

 

Weighted HIIT {Piloting Paper Airplanes} workouts, training, fitness Treadmill hill workout {PilotingPaperAirplanes.com} workouts, training, fitness, running Treadmill speed workout {PilotingPaperAirplanes.com} workouts, training, fitness, running Get Moving HIIT {Piloting Paper Airplanes} workouts, training, fitness
The 1000 Summer Cardio workout {Piloting Paper Airplanes} workouts, training, fitness Bikini Core workout {Piloting Paper Airplanes} workouts, training, fitness Low–Impact Full–body workout {Piloting Paper Airplanes} workouts, training, fitness

 

R U N N I N G

 

Workout calendar {Piloting Paper Airplanes} workouts, training, fitness
Workout calendar back {Piloting Paper Airplanes} workouts, training, fitness
Half marathon training plan {PilotingPaperAirplanes.com} workouts, training, fitness, running

 

N U T R I T I O N

 

Water intake card {Piloting Paper Airplanes} workouts, training, fitness, nutrition Fruits & Veggies card {Piloting Paper Airplanes} workouts, training, fitness, nutrition
USDA daily food haul {PilotingPaperAirplanes.com} workouts, training, fitness, nutrition pH scale {PilotingPaperAirplanes.com} workouts, nutrition, fitness

 

I N S P I R A T I O N

 

Energy and persistence conquer all things. Benjamin Franklin. {Piloting Paper Airplanes} workouts, inspiration Ability is what you're capable of. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz. {Piloting Paper Airplanes} workouts, inspiration Strength does not from physical capacity. It comes from an indomitable will. Gandhi. {Piloting Paper Airplanes} workouts, inspiration I run to energize {PilotingPaperAirplanes.com} workouts, running, inspiration
I run to discover {PilotingPaperAirplanes.com} workouts, running, inspiration Irun_freedom {PilotingPaperAirplanes.com} workouts, running, inspiration I run to discover {PilotingPaperAirplanes.com} workouts, running, inspiration I run for the challenge {PilotingPaperAirplanes.com} workouts, running, inspiration

 

* Disclaimer: I am not a fitness professional. I have put together these workouts and food tips based on personal
experience and research. Always consult your doctor and/or trainer, etc. etc. You know the drill.


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