Posts Tagged ‘sleep’

  • |lunch date| Home purchases make me happy

    Feb 7, 15 • |lunch date|9 Comments
    |lunch date| Home purchases make me happy

    If we met for a lunch date this weekend, I would tell you…   • About my bum foot. It’s finally starting to feel better but I’ve been hobbling around all week. No swelling, no bruising, just severe pain and dramatic loss of motion on my left big toe and ball of my foot. Killer you guys. [&hellip...

  • |health| 4 ways to be a morning person

    Jan 22, 15 • feature, |health|12 Comments
    |health| 4 ways to be a morning person

    My mornings were out of control. I had become a regular snoozer, threw together clothes in a rush, some days didn’t have time for breakfast and put off making my lunch until 10 minutes before I ran out the door. I got to work frazzled and getting in a morning workout was out of the [&hellip...

  • Yoga Nidra for better sleep

    Yoga Nidra for better sleep

    * Feature image: “Savasana” by Missy N. {cropped and text added} is licensed under Flickr Creative Commons CC BY-NC-SA 2.0. If you struggle to fall asleep or to sleep soundly, you need to try this. For real. Yoga Nidra, or yogic sleep, is a fully relaxed meditative state. Your mind remains lightly engaged while your body feels like [&hellip...

  • The “crazy” side of the family.

    Jul 10, 12 • Family, TravelNo Comments
    The “crazy” side of the family.

    Friday’s workout: Rep challenge for legs: 740 reps in 23 min. | 20 min. 30/10 arms & back intervals: 420 reps. | Quick 10 min. cardio burst: 712 reps. Weekend workouts: Zilch. Nada. What I looked like much of the weekend: ↑ Monday’s workout: 20 min. 50/10 cardio intervals: 887 reps | 20 min. 50/10 [&hellip...

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