Today is all about “get after it” motivation since I didn’t get in a solid workout ALL last week.
Monday I skipped my yoga class for a good-by-friends-moving-back-to-Michigan party. I don’t know what happened Tuesday. I might have come home and fallen asleep on the couch. Wednesday was dinner with friends. Thursday…. by Thursday I was probably too tired. Wednesdays are such long days for me, plus the evenings out… relaxing and sleep were most important. Except not so much sleep I guess, since I stayed up reading in bed.
Friday was the most perfect relaxed day ever. I read much of the day, finishing my book. Then folded laundry, scrubbed the bathroom top to bottom, cleaned the kitchen, made dinner. Productive and restful. Saturday was more house stuff, started another book, and I did practice yoga and do an arm workout.
Then Sunday. Oh, Sunday. First I managed to tweak my back a little doing some yoga back bends. Then we spent 5+ hours packing a family of six’s things out of a three-story house onto a 27-foot truck. We actually worked quite fast for the amount of stuff and packed that truck like nobody’s business. But we didn’t start until 6:30 pm. Thanks U-Haul. So I didn’t get to bed until 12:30 last night and my body is feeling sufficiently worked out this morning. Yoga class tonight will feel really good.
So THIS week I’m determined to get in 2-3 days of yoga, 1-2 days of weights/HIIT/strength work, and at least 1 good length run. After basically a week off, I’m ready to work.