Archive for the ‘Health & Fitness’ Category

  • DC touristing, first harvest and BIRTHDAY

    DC touristing, first harvest and BIRTHDAY

    Last weekend we drove to Jon’s family in Ohio. With his parents, brother and SIL, aunt and uncle, cousin and his wife (CIL?) we celebrated four family birthdays and Father’s Day x2. It was a record I’m sure. Guinness? Call me. One meal had three cakes, apple strudel, brownies and ice cream. ONE MEAL. Honestly. It was [&hellip...

  • The end of back pain

    Jun 18, 14 • Health & Fitness, |health|No Comments
    The end of back pain

    “It was one of those experiences you don’t forget. Many years ago, when I was a neurosurgery resident, I was awakened in the middle of the night by a call from a new patient named Tom. ‘If I had a gun,’ he said, ‘I would blow my brains out.’ My heart pounded as I tried [&hellip...

  • A little bit of everything

    Jun 6, 14 • Health & Fitness, |health|2 Comments
    A little bit of everything

    Hangout, relax time, yoga class, HIIT workouts, a run… maybe a bike ride coming. I did everything this week. Saturday + Sunday • I got lazy, y’all. Saturday afternoon/evening we were at a cookout and I didn’t want to get up early enough to workout and be ready before hand. Sunday I napped on the [&hellip...

  • I will play outside

    I will play outside

    Hello! Happy hump day! Happy national running day! It’s beautiful outside – albeit getting toasty already – and I’m up bright and early to work at the yoga studio. My alarm going off 2 hours early is a little painful, but I’m actually enjoying these peaceful mornings. My walk to the studio takes me through [&hellip...

  • Intention


    First, thanks for the strength training tips on Friday! I’ve already made some adjustments. Excited to keep getting stronger! I’ve got a busy week ahead with two evenings working at the yoga studio and leaving town on Friday afternoon for a long Memorial Day weekend in NYC. Looking forward to 3+ days straight with some [&hellip...


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